Which term matches the definition: Using healthy food choices and exercise to maintain a healthy weight.

• A. Fortified foods
• B. Disinfectant
• C. Organic food
• D. Weight Management

Answer: (D)

Maintaining a healthy weight through healthy eating and regular exercise is weight management. This describes an ongoing approach to balance calories with activity so your weight stays within a healthy range over time. It captures both food choices and physical activity as continuous, intentional habits, not just a single action or a product.

Other terms refer to different ideas: fortified foods are foods with added nutrients, a disinfectant is a cleaning product used to kill germs, and organic food relates to farming practices rather than weight control. None of those describe the ongoing practice of balancing diet and exercise to manage weight, which is why weight management is the best fit.