MyPlate is

• A. A cooking technique manual
• B. An interactive guide to healthful eating and active living
• C. A medical imaging system
• D. A sports equipment brand

Answer: (B)

MyPlate is a practical guide to healthy eating and active living. It’s a visual tool from the U.S. Department of Agriculture that uses a plate graphic to help people plan balanced meals and make nutritious choices. The concept focuses on filling half the plate with fruits and vegetables, a quarter with grains (preferably whole grains), and a quarter with lean protein, with a side portion or dairy component to support daily nutrient needs. It’s designed to be interactive and easy to use in everyday life, in schools, and in health education to encourage portions and overall healthier eating patterns while supporting regular physical activity. The other options don’t fit because they describe a cooking technique manual, a medical imaging system, or a sports equipment brand, none of which relate to nutrition guidance.