According to federal guidelines, how much daily exercise is recommended?

• A. 30 minutes
• B. 60 minutes
• C. 90 minutes
• D. 120 minutes

Answer: (B)

Daily activity for youth is encouraged, with about 60 minutes of physical activity every day. This amount isn’t just about endurance; it’s about a varied mix: most of the time should be aerobic, with some more vigorous activity on several days each week, plus muscle-strengthening and bone-strengthening activities on multiple days. This combination helps build a healthy heart, stronger muscles and bones, and supports healthy growth. Practical examples include brisk walking, bike riding, swimming, or active play for aerobic effort; simple strength moves like push-ups or light resistance exercises a few times a week; and activities like running, jumping, or skipping that support bone health. For adults, guidelines differ and emphasize about 150 minutes of moderate activity per week plus strength work, but for younger people the daily 60-minute goal is the standard.